Eating To Live

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Resources

Reading Material:

Eat Right America - Food Scoring Guide - free PDF

Videos:

How To Lose Weight - Without Losing Your Mind
The Pleasure Trap
Nutrient Dense Eating
Metabolism & Nutrition: The Inside Story Of Obesity
You Are What You Eat
101 Reasons To Go Vegan

Recipes:

Nutritarian Recipes
Healthy Girl's Kitchen
Fat Free Vegan
Sugar-Free Mom

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this is a space

The Challenge: Dr. Joel Fuhrman's 6 Week Plan from his book 'Eat To Live.'

I'm a 30 year old woman with Osteoarthritis, Fibromayalgia, Delayed Sleep Phase Disorder, Sleep Apnea, Asthma, and a whole lot of extra weight.

Will this just be another one of those hyped up programs that makes big promises but doesn't deliver? Or will this turn out to be what I've been searching for all along? I guess we're gonna find out.